Healthy Life, Happy Life
How to prepare an ideal salad to lose weight?
That is why it is important to know what kind of salads are ideal to lose weight and combine vegetables in such a way that we do not fall into monotony, nor in the temptation to mix too many ingredients and increase the number of calories excessively. In this article,...
Is it possible to lose weight by eating everything?
How to eat everything and lose weight at the same time? If you have tried to lose weight many times based on slimming diets too restrictive in which you could not eat everything, now you will be interested to know that yes, it is possible to lose weight eating very...
3 light dinners to lose weight without going hungry
Among the 5 meals of the day, dinner is of great importance, since it is the last meal and the one that should be the lightest, as well as light. There are endless dishes suitable for dinner such as creams and soups that at the same time be delicious, help your body...
6 perfect foods to lose weight without dieting
There are many healthy and balanced diets to lose weight, however, not all people are prepared to start a diet and not throw in the towel too soon. Although the ideal way to lose weight satisfactorily is to put yourself in the hands of a nutrition expert to follow a...
Green coffee: the infusion that helps you lose weight?
The green coffee has established itself in recent years as one of the superfoods most appreciated and known to lose weight. In addition to helping burn fat by reducing appetite, some of the properties of green coffee have been linked to the improvement of the...
![How to keep our gut microbiota happy [Part 2]](wp-content/uploads/2019/08/How-to-keep-our-gut-microbiota-happy-1-400x250.jpg)
How to keep our gut microbiota happy [Part 2]
Before getting into the subject I want to ask you a question, can you add value to your work, society and /or the world, but do you feel that you lack motivation for the decisions made by others, for example, your bosses? Well, the same happens with your body. You are...