Healthy Life, Happy Life

5 tips to change your mental health

5 tips to change your mental health

Tips for better mental health Exercise is free, pills are not. Neuroscientists, very recently, realized that exercise is medicine. Hallelujah! Now we need to realize the health agencies, which help create more confusion ( here and then, here ) and do not bet on...

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Use your brain or lose it [Part 1]

Use your brain or lose it [Part 1]

” We have a brain for a reason and only for one, which is to produce adaptable and complex movements ” (Daniel Wolpert) ” One must be strong to be useful, and not only for himself but also for others “(Georges Hébert) Increasingly, in the western world, there is...

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Use your brain or lose it [Part 2]

Use your brain or lose it [Part 2]

Did you know that we have a second brain full of bugs that are beneficial for our health? In this sense, already in this article, I told you that lowering intestinal inflammation is one of the keys to having good mental health. Therefore, due to its extension, the...

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