The green coffee has established itself in recent years as one of the superfoods most appreciated and known to lose weight. In addition to helping burn fat by reducing appetite, some of the properties of green coffee have been linked to the improvement of the cardiovascular system and the prevention of certain diseases. But does it really help you lose weight? What are the main benefits of green coffee for the body?
Then, you can find out about all the properties and contraindications of green coffee, and some recommendations for its consumption that will come in handy. Keep reading!
The properties of green coffee that you did not know
What exactly is the green coffee bean extract ? you ask. Unlike other products made with coffee, green coffee beans have not been roasted or highly processed, so they contain higher concentrations of certain nutrients. In fact, some people drink green coffee as a healthy alternative to traditional coffee.
The green coffee is a source of different types of antioxidants natural and other beneficial compounds, such as polyphenols . Among its most surprising properties we highlight the following:
- Diuretic: thanks to the diuretic effect of green coffee beans, its depurative action is enhanced and helps eliminate toxins from the body. In addition, it combats fluid retention and favors the reduction of fat and cellulite in the skin.
- Science: green coffee can be a good snack to avoid chopping between meals and reduce the cravings produced by situations of anxiety or stress.
- Thermogenic: green coffee contains a component called chlorogenic acid that helps accelerate metabolism and transform fats into energy more quickly.
- Energizing: the caffeine contained in green coffee helps reduce the feeling of tiredness or fatigue. It provides extra energy to the organism, without causing nervousness, and allows to achieve vitality progressively.
What does green coffee bring to the body?
Taking the properties mentioned above as a reference, we can highlight some of the benefits of green coffee. In addition to helping weight loss, this drink provides energy and reduces fatigue, so we can feel more active throughout the day.
Thanks to its draining and antioxidant action, it combats fluid retention and celutitis and allows to eliminate heavy metals and toxins from the body more easily, as long as it is combined with a balanced diet and supervised by your doctor or a professional. Nutrition.
Therefore, is it possible to lose weight by drinking green coffee?
There is no doubt that its satiating, diuretic, thermogenic and anti-inflammatory properties are surprising. Many studies have revealed that green coffee stimulates weight loss, but like any other drink with similar properties, it is not miraculous and it is advisable to take certain precautions before consuming it.
It is advisable to follow a healthy lifestyle and seek advice from the doctor before starting to drink green coffee. It is also advisable to combine diet and exercise to lose weight in a healthy way and enjoy all the properties of green coffee without risking your health.
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