by T Berker Dündar | Sep 28, 2024 | Athletics, Sports |
Athleticism plays a crucial role in the development of physical, mental, and social skills for young people. Getting involved in sports early on not only sets the foundation for a healthy lifestyle but also opens up opportunities for personal growth and, potentially,...
by T Berker Dündar | Sep 28, 2024 | Health, Lose Weight, Sports |
When it comes to losing weight, sports are one of the most effective and enjoyable ways to burn calories, build muscle, and improve overall fitness. Whether you’re young or old, there’s a sport out there for you that can help you shed pounds while having...
by T Berker Dündar | Aug 5, 2019 | Athletics, Sports |
We return to bring a new article on the different disciplines that make up the athletics tests. In this case it’s time for the launch tests! And as we have already seen the tests of speed, distance and jump we have to see the launching tests in the athletics along...
by T Berker Dündar | Aug 5, 2019 | Athletics, Sports |
Many people have heard the term athletics, but do they really know its meaning and what is this sport based on? Let’s see below everything you need to know about athletics in order to understand and understand it. Let’s start with the basics. Where does the word...
by T Berker Dündar | Aug 5, 2019 | Athletics, Sports |
Long-distance races or long distance races are a type of athletic test that includes different disciplines where the athlete must run a great distance on foot: these can range from 5000 m to 42 km as is the case of the marathon. We continue to present the different...
by T Berker Dündar | Aug 4, 2019 | Athletics, Sports |
The middle distance races are athletic events that are based on running a distance that can go from 800 meters to 3,000 meters smooth. These are halfway between speed racing and background racing and combine both speed and endurance. As I mentioned in the...
