Among the 5 meals of the day, dinner is of great importance, since it is the last meal and the one that should be the lightest, as well as light. There are endless dishes suitable for dinner such as creams and soups that at the same time be delicious, help your body to digest better and lose weight progressively and satisfactorily, without being hungry. In fact, there is a wide range of simple dinners, very quick to make, with very few calories and suitable for a light dinner.

However, if your purpose is to lose weight and get bored a little, opt for the same dishes as always, today we bring you 3 valuable recipes for light and low-calorie dinners, to delight you in the dinner time thanks to its satiating power , they will prevent you from staying hungry, as well as falling into the temptation of nocturnal pecking. Keep reading to know them!

Discover the best recipes for satiating and lightweight loss dinners

Do not miss the recipes of the 3 best dinners ideal to lose weight without going hungry. Among its advantages are that they are made with natural ingredients and foods full of proteins, vitamins, nutrients, essential amino acids and almost free of calories. Take advantage of the benefits of losing weight with these healthy delicacies for dinner and do not go hungry again. Meet the 3 perfect dishes for dinner, below.

1) Rolls of cooked ham and pineapple


  • 4 thick slices of cooked ham
  • 2 slices of natural pineapple
  • Half lettuce
  • Light cheese
  • Olive oil
  • Salt to taste)


  1. Chop the pineapple and chop half the half of the lettuce.
  2. Mix the spreadable cheese with pineapple and chopped lettuce in a bowl, adding a drizzle of olive oil and a pinch of salt.
  3. To finish, put a small amount of the mixture in the center of each slice of ham and roll carefully from the corners. Serve the remaining lettuce on a plate and place the rolls on top. Ready to taste!

2) Stuffed eggs and melon with ham


  • 2 eggs
  • 100gr of fresh melon
  • 100gr sliced ​​ham
  • 100gr of tuna
  • Olive oilA pinch of salt (to taste)


  1. Boil the eggs for about 10 minutes and once the time has passed let them cool down.
  2. Then, cut the melon and pass it through the crusher, then put it in the refrigerator.
  3. Once the eggs are cold, peel them and cut them in half, removing the yolk with a spoon and crushing it with the help of a fork.
  4. Mix the tuna with the yolk and fill with the mixture the halves of the eggs.
  5. Take the melon out of the fridge and add the serrano ham cut into chips and finally, add a drizzle of olive oil. Take advantage!

3) Sautéed mushrooms with quinoa


  • 30gr of mushrooms
  • 1 cup of quinoa
  • 5 cloves of garlic
  • Half a tablespoon of thyme dehydrated or chopped
  • 2 cups of natural water
  • 1 tablespoon of olive oil
  • Salt and pepper to taste)


  1. Pour the water into a pot until it boils and cooks the quinoa in it.
  2. While the quinoa boils, cut the mushrooms into thin slices and peel and chop the garlic.
  3. Put on a medium heat a pan with the olive oil and add the mushrooms, garlic, and thyme. Sauté for about 3-4 minutes, until the mushrooms are tender.
  4. After about 15 minutes of cooking, remove the quinoa from the heat and add it to the other ingredients, seasoning with salt and pepper to taste. The tasty sautéed mushrooms with quinoa are ready!

Dare to prepare at home these delicious dinners, healthy and light, suitable for weight loss! However, remember to always check with your doctor or nutritionist if you want to start a diet of weight loss.

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