Healthy Life, Happy Life
The Path to Athleticism: How to Choose the Best Sport for Young Starters
Athleticism plays a crucial role in the development of physical, mental, and social skills for young people. Getting involved in sports early on not only sets the foundation for a healthy lifestyle but also opens up opportunities for personal growth and, potentially,...
Losing Weight with Sports: A Step-by-Step Guide for All Ages
When it comes to losing weight, sports are one of the most effective and enjoyable ways to burn calories, build muscle, and improve overall fitness. Whether you're young or old, there's a sport out there for you that can help you shed pounds while having fun. In this...
Losing Weight with Sex: How Intimacy and Certain Positions Can Help You Burn Calories
When it comes to weight loss, most people think of diet and exercise, but did you know that sex can also contribute to burning calories? Beyond being a pleasurable activity that promotes emotional well-being, sex can actually be a fun way to get some physical...
Your Ultimate Guide to Healthy Weight Loss: Sustainable Tips for a Healthier You
Losing weight can feel like an uphill battle, especially with the overwhelming amount of fad diets and quick-fix solutions circulating online. However, the key to long-term weight loss success isn’t about starvation or crash diets—it’s about adopting sustainable,...
How to prepare an ideal salad to lose weight?
That is why it is important to know what kind of salads are ideal to lose weight and combine vegetables in such a way that we do not fall into monotony, nor in the temptation to mix too many ingredients and increase the number of calories excessively. In this article,...
Is it possible to lose weight by eating everything?
How to eat everything and lose weight at the same time? If you have tried to lose weight many times based on slimming diets too restrictive in which you could not eat everything, now you will be interested to know that yes, it is possible to lose weight eating very...
3 light dinners to lose weight without going hungry
Among the 5 meals of the day, dinner is of great importance, since it is the last meal and the one that should be the lightest, as well as light. There are endless dishes suitable for dinner such as creams and soups that at the same time be delicious, help your body...
6 perfect foods to lose weight without dieting
There are many healthy and balanced diets to lose weight, however, not all people are prepared to start a diet and not throw in the towel too soon. Although the ideal way to lose weight satisfactorily is to put yourself in the hands of a nutrition expert to follow a...
Green coffee: the infusion that helps you lose weight?
The green coffee has established itself in recent years as one of the superfoods most appreciated and known to lose weight. In addition to helping burn fat by reducing appetite, some of the properties of green coffee have been linked to the improvement of the...
![How to keep our gut microbiota happy [Part 2]](wp-content/uploads/2019/08/How-to-keep-our-gut-microbiota-happy-1-400x250.jpg)
How to keep our gut microbiota happy [Part 2]
Before getting into the subject I want to ask you a question, can you add value to your work, society and /or the world, but do you feel that you lack motivation for the decisions made by others, for example, your bosses? Well, the same happens with your body. You are...