Browse articles
Browse 52 published articles by T Berker Dündar.
Green coffee is often sold as a shortcut for weight loss, but extracts, drinks and ordinary coffee are not interchangeable. Understand the limited evidence, caffeine concerns and product-safety questions.
Gut-health marketing often moves faster than the evidence. Build a varied food pattern where appropriate, understand strain-specific probiotic evidence and avoid treating supplements as universal remedies.
Small routines can support mental wellbeing, but they are not a cure or a test of willpower. Try five flexible foundations and recognise when professional or urgent help is appropriate.
Learning and creative activities can add purpose, challenge and connection. They may support cognitive wellbeing, but no single puzzle, app or hobby has been proven to keep every brain unchanged.
Brain health is influenced by physical health, sleep, medicines, mood, sensory changes and social life. Everyday habits can support wellbeing, but slogans do not guarantee prevention of cognitive decline.
The gut microbiota is a changing community, not a wellness score. Learn what researchers mean by microbiome, which factors can shape it and why simple “good versus bad bacteria” claims fall short.
The standard English term is “throwing events.” Learn how shot put, discus, hammer and javelin differ in equipment, competition area and what makes an attempt valid.
Athletics is more than track racing. Its programme includes jumps, throws, combined events, race walking and running on roads and natural terrain under shared competition rules.
The phrase “background tests” is a translation error. Long-distance athletics includes track races, road events and cross country, each with its own course, rules and racing demands.
Middle-distance racing sits between sprinting and long-distance events, combining pace, positioning and endurance. Learn how the 800m, 1500m and related track races are organised.
Athletics grew from the basic acts of running, walking, jumping and throwing into a regulated international sport. Follow the major stages without turning a complicated history into a single origin story.
Sportswear can combine elastic fibres, prints, padding and technical finishes, so the safest routine starts with the care label. Use this practical checklist to wash, dry and store it thoughtfully.
